Healthiest Foods

Farro-and-Tomato Salad with Crispy Capers

Never had crispy capers before? We suggest you change that—and stat—to totally elevate your salad. INGREDIENTS 1 1/2 c.  farro 4 tbsp. olive oil, divided 3 tbsp. small capers, patted dry 2 c. fresh flat-leaf parsley 3 tbsp. sherry vinegar Kosher salt Freshly ground black pepper 1 1/2 lb. mixed colors grape and cherry tomatoes, […]

Healthiest Foods

Spinach Salad

This ubiquitous green vegetable might seem delicate, but it has a lot in it that can keep you healthy and strong . It’s loaded with iron, folate, beta carotene, lutein, various antioxidant compounds, and has about double the fiber of most other leafy greens. INGREDIENTS 5 oz. fresh spinach 1 apple, such as Honeycrisp, thinly […]

Healthiest Foods

Tossed Salad With Green Goddess Dressing

Talk about a delicious combination! You’ll never buy store-bought dressing again after making this recipe. INGREDIENTS 1 ripe avocado 1/4 c. fresh flat-leaf parsley 3 tbsp. fresh tarragon 1 tsp. lemon zest, plus 3 tablespoons lemon juice 3 tbsp. olive oil 1 small clove garlic 2 anchovy filets 1 (.75-ounce) bunch fresh chives, divided Kosher […]

Fresh Salad

Grilled Summer Squash With Lemon-Scallion Dressing

This perfect-at-room-temperature salad celebrates summers abundant squash and zucchini harvest. Tossed with a honey, jalapeño, and lemon dressing and topped with fresh basil, this grilled salad will take pride of place on everyone’s plate. INGREDIENTS Canola oil for grill grates 3 small zucchini (about 1 pound), halved lengthwise 3 small yellow squash (about 1 pound), […]

Healthiest Foods

Maple Oatmeal with Cranberries and Pistachios

If you’re the type who doesn’t want mini marshmallows and chocolate stirred into oatmeal, we got you: Top with maple syrup, cranberries, and pistachios. INGREDIENTS 1/2 c. milk or water 1 c. old-fashioned rolled oats kosher salt 2 tbsp. maple syrup, plus more for drizzling 2 tbsp. shelled pistachios, chopped 1 tbsp. dried cranberries DIRECTIONS […]

Healthiest Foods

Instant Pot Black Beans

Cooking with dried black beans is always better than using canned. And while it’s easy to cook black beans, it can take a long time and some forethought. There is no need to think ahead with the Instant Pot. You can cook dried beans in 35 minutes, meaning you can still use them in that […]

Healthiest Foods

Grilled Broccoli

Summer is here and we just want to grill EVERYTHING. If you’re looking to throw some veggies on alongside those burgers and hot dogs, we highly recommend these nice broccoli “trees”. Seasoned with a little soy sauce, honey, Worcestershire, and ketchup, it’s guaranteed to satisfy even the most carnivorous of eaters.   INGREDIENTS 2 lb. […]

Healthiest Foods

Greek Yogurt Whole Grain Chicken Alfredo

Whole grain pastas contain far more fiber and nutrients (like iron and protein) than the traditional semolina type. Make sure you look for packages labeled “whole grain” rather than “multigrain.” Multigrain pastas might be made of grains and flours other than semolina, but that doesn’t mean they’re necessarily in their whole form. INGREDIENTS 12 oz. […]